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Overcome your health, nutrition and fitness challenges
The Guessing Game Ends Here
The Short Method understands the struggles that come with not knowing how to increase your health and fitness
That's why we offer personalized programs designed to help you reach your goals and make measurable progress.
With our cutting-edge solutions, you can trust that you're taking the right steps to improving your health.
Through genetic testing, functional lab work, and exercise and nutrition programming, we give you the actionable steps you need to make your health and fitness dreams a reality.
Find out today how Short Method can provide you with a tailored health plan designed to move your health in the right direction.
My Clients Experience
Weight Loss
Less Stress
Increased Energy
Improved Fitness & Strength
Personalized Nutrition
Managed Auto-Immune Disease
SERVICES & PACKAGES
Genetic Blueprint
Testing & Consultation Package
If you're tired of trying out fads and putting in hard work for your health without getting results, the Genetic Blueprint is perfect for you.
It's your personal manual to how your body works, with all the details you need to look and feel your best. Stop wasting time and energy on unproven methods – get the exact answers to how you can become your healthiest self!
Know the exact exercises your body responds to best
How often you should workout
What supplements you should use to prevent vitamin deficiencies
How you should target and reduce inflammation and therefore disease
Know how to best support your energy, mood and mental stamina
How to target disease prevention that's specific to you
How to age your best
What kind of diet and nutrition will benefit you the most
How to effectively lose weight and keep it off
Know your specific lifestyle habits that effectively improve your vitality and longevity
Knowing your Genetics is the key to unlocking a tailor-made health protocol that fits your unique needs. Our comprehensive genetic testing services are here to help you make better, more informed decisions about your health and wellness. Get to know your genes and your body in a comprehensive way, so you can make effective changes to live your best life.
Say goodbye to fads and hello to personalization.
Take the guesswork out of getting healthy to get results
Genetic testing is the new gold standard in personalized health plans.
Take control of your health with our comprehensive genetic testing services. Unlock the power of your genetics today!
Health Seeker
Unlock Your Best Health Through Functional Lab Testing
Are you feeling unsupported by traditional medicine and left without answers to your health issues?
Too often, patients leave a doctor's office feeling unsupported, uncared for, with unanswered questions, and told either there's nothing wrong with them or to just take a pill -- yet their health issues remain.
THERE'S A BETTER WAY
Individuals looking to get a better understanding of their health and a comprehensive and holistic health plan, will find answers with functional lab testing.
It is especially helpful for those looking for alternative treatments for chronic illnesses, are looking for deeper insight into their wellbeing or for those who want to take preventative measures in order to optimize their long term health.
GET ANSWERS
- Identify which building blocks are lacking for the brain to perform its best
- Identify vitamin and mineral deficiencies that can be causing lack of energy
- Discover where inflammation is in the body to proactively heal
- How stress is manifesting in YOUR body and how to build resilience
- Gain an understanding whether what you are currently doing is helping or hurting your health and performance
- Finally understand what your body needs from you daily/weekly to feel your best
- Receive a personal health plan (nutrition, supplementation and lifestyle recommendations) that will improve your health and performance now and into your future
With these answers that go far beyond traditional bloodwork, you’ll have access to a detailed breakdown of all your results and how to take appropriate action through nutrition, exercise and lifestyle habits, empowering you to make lasting changes for a healthier, happier you.
Take the wheel of your health journey with Functional Lab Testing!
What is functional medicine testing?
Functional lab testing is different than modern medicine blood testing. Instead of using blood work to rule out disease or for adjusting medication (traditional medicine approach) the functional medicine perspective looks at the whole body as one whole system.
It just makes sense
When you think about it, this makes sense because different parts of the body are all connected and affect each other. We can't simply look at one area of the body and expect to create real transformation.
Evidence based
With functional medicine we look at all the puzzle pieces of existing symptoms, combined with functional lab test results, to identify the root cause of WHY the symptoms are occurring and more importantly WHAT to do about it to move the needle towards optimal health!
Body Potential Fitness
Personalized Fitness
Stop wasting time and energy with one size fits all workouts; learn how to get fit and stay fit, without pain, no matter your age or fitness level.
In 6 personal training sessions, get a full body exercise program created just for you for your specific goals and needs.
Start with an in-depth movement assessment to analyze your body and effectively correct body imbalances, pain points, posture and weaknesses.
Learn the best exercises and combinations to do for your body and your goals
Learn proper exercise form and technique to get the most benefit out of each exercise
How to safely and effectively get started in an exercise program
How to safely and effectively advance your program at your own pace
How to strategically add variety in your program
How to target specific problem areas
Have your own personalized stretching routine
Have your own personalized warm up routine
Have your own personalized mobility and recovery routine
Receive 12 different personalized workouts perfect for you
Your program is based on YOUR needs.
If you have limitations, pain or fears but know you need to keep moving, these exercise routines can drastically improve how you feel and move in life.
With personalized fitness you can make sure that you're doing the right exercises for your body while accessing key ways to improve brain health, slow aging and increase longevity.
A perfect add on to support your Genetic Blueprint results or as part of your Functional Lab Testing health protocol.
What is
What is
The Short Method was created to bridge the gap
between mainstream diet and fitness modalities and conventional medicine practices to provide access to more in-depth health answers and personalized health plans by using functional lab testing.
The Short Method was designed for the person who is not satisfied
or is not finding the right solutions for their goals in the diet and fitness industry - but who are not sick enough to be helped by the medical system - or is not interested in medications being the only solution.
How
Works
Making informed decisions about your health with personalized data
enables you to get better and faster results. Aligning nutrition, exercise, supplements, health habits and lifestyle to your exact needs streamlines your efforts that we can objectively and subjectively measure with specific health markers, guaranteeing your results.
FAQ
Who is this package/service for?
This service is designed for those who are driven & ambitious, but are experiencing symptoms like brain fog, aches and pains, stomach issues, IBS, mood issues, depression, anxiety, sleep issues, auto-immune disease, and more.
I support those who know that improving their body and brain performance in work and in life is important. They are looking to optimize their health so it doesn't hold them back, but instead supports them in reaching all of their ambitious goals.
Where do I get my labs (blood draw) done?
Blood draws are taken care of at the nearest Labcorp to you. Labcorp is a national provider of blood draw services supporting the health care industry.
After purchasing the lab testing and consultation package, you will receive your lab order from me directly with any instructions on what's next and I can help you locate the nearest Labcorp to you if needed.
Can I get a comprehensive blood panel done by my doctor so I can use insurance?
Unfortunately I have never seen this successfully done. You may have the best, most understanding doctor but they have to work within the restraints of insurance. Insurance doesn't usually pay for this level of prevention care.I've learned personally, insurance is in the business of sick care, not health care.
I just got blood work done not too long ago, can I just send you those?
Any time I've agreed to this in the past I still had to run labs to fill in the gaps. A full lab check with your doctor is not with the same lens and intention as a full functional lab with me.
Do you offer additional coaching or follow up?
Yes, I have a 6-month program and a membership program both offering ongoing coaching and testing to ensure goals are being met.
Do you do any other kind of testing?
Yes, I also offer genetic testing and hormone testing packages. These, along with other personalized test, are included in my 6-month and membership programs.
Genetic testing uses your DNA and generates a personal report for the type of exercise your body responds best to, what kind of diet you body needs, what vitamins and minerals your body needs to supplement, your top prevention strategies, and even some food sensitivities.
Hormone testing measures the hormones that affect our energy, sleep, weight, sex hormones, and so so so much more! Highly recommended for those wanting to lose weight after trying EVERYTHING or women going through menopause.Additional recommended tests can be food sensitivity testing, gut/stool testing, toxicity levels, and nutrient testing.
Do you recommend supplements?
Most of the time I do. If you have deficiencies for example, supplements can be a great way to support the body. The right supplements can also aid in proper detoxification, reduce inflammation, help to absorb nutrients from your food better, and support brain health just to name a few.
Good nutrition is of course very important for healing and supplements support a healthy diet and lifestyle for optimization.Supplements that I recommend are professional grade and quality tested.
LISA SHORT, THE SHORT METHOD
Lisa Short is a Functional Medicine Nutrition and Exercise Specialist & founder of The Short Method
With over 15 years experience as an entrepreneur and health professional, Lisa is bringing back personalization to the diet and fitness industry to empower consumer autonomy and optimize health longterm.
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