Learn Your Body.
Master Your Health.
The Guessing Game Ends Here
You’ve Tried Everything.
But Nothing Feels Sustainable.
You’ve counted calories. Cut carbs. Tried every new diet, detox, and supplement.
Maybe you saw progress, for a while. But then your energy dipped, your weight stalled, or your body stopped responding.
It’s not your fault.
Those plans were never designed for your body.
At The Short Method, we don’t guess.
We uncover the truth written in your DNA and lab results, your personal roadmap to sustainable health.
With this data, every choice you make, from the food on your plate to how you train and recover, becomes intentional, impactful, and uniquely yours.
Your Personalized Wellness Journey
(Simple. Science-Backed. Designed Entirely for You.)
Step 1
Discover Your Genetic Blueprint
Begin with the Genetic Blueprint Test, a comprehensive DNA analysis that reveals how your body is built to function.
You’ll uncover key insights about:
Metabolism
Fat loss potential
Detoxification efficiency
Inflammation response
Nutrient needs
How your body uniquely responds to diet and exercise
This is your permanent health foundation, your body’s code for how to feel and function at your best.
Step 2
See How It’s Expressing in Real Time
For those ready to go deeper, you can add the OAT Test at checkout.
This functional lab shows:
How your genetics are currently expressing
Uncovering nutrient deficiencies
Energy pathway stress
Detox load
Gut imbalances
Hormone shifts
Inflammation patterns happening right now
When combined, these two tests provide the most complete view of your biology available.
Step 3
Decode & Design
Once your results are in, we meet for a private consultation to interpret your data and create your personalized roadmap.
You’ll learn:
How your genes and current biology work together
How to align your nutrition, fitness, and health plan for the fastest, most sustainable results.
When combined, these two tests provide the most complete view of your biology available.
Step 4
Ongoing Transformation
If you’re ready for hands-on guidance, continue with The Short Method’s 6-Month Coaching Program.
We help you integrate your blueprint into everyday life - optimizing your diet, workouts, sleep, hormones, detox, and inflammation balance, so your body naturally releases weight, rebuilds energy, and performs at its peak.
From Confusion to Clarity.
From Trying to Thriving.
When you stop guessing and start working with your body, everything changes. Weight loss stops feeling like a fight. Energy returns. Your workouts finally deliver results. You stop chasing trends and start living in alignment with how your body was designed to thrive.
Clients describe it as the moment everything clicks. They’re no longer wondering what to eat, how to train, or why progress stalls — they know, because they’ve seen the science supporting their body.
Client Success Stories
(Real People. Real Answers. Lasting Results.)
Each journey with The Short Method begins with curiosity, and ends in clarity.
Through personalized genetic and functional testing, our clients finally uncover why their body wasn’t responding and what to do instead, creating certainty in their health choices.
Brint
“Before The Short Method, my eating habits and fitness routines were based on what I read online. I’d see some results, then plateau. After my testing and genetic consultation, I learned exactly what my body needed. Now I have more energy, I work out less but get better results, and I finally feel in control.”
Jessica
“I had tried everything — low-carb, fasting, hours of cardio but nothing lasted. The Short Method helped me see why. My genetics explained why some diets backfired and others drained my energy. Once I started following the plan designed for my body, my cravings disappeared, the weight came off steadily, and I finally feel balanced again. Honestly life-changing.”
Josh
“As a health professional myself, I can say this is one of the only programs that truly walks the talk. Everything is backed by data and real science. With The Short Method, I learned how to rebuild my foundation. Today I’m healthier and more energized than I’ve been in years.”
Sheri
“This program was the best thing I could have done for myself. I’ve reduced my diabetes medication, I know which foods were causing issues, and people keep telling me I look younger.”
Chase
"Through The Short Method I learned there were underlying issues I never would’ve caught on my own. Now I’m able to be proactive instead of reactive. I have a clear plan, more energy, and a roadmap to stay healthy for life.”
Amber
“I used to think being tired, bloated, and stuck was just part of getting older. The testing showed exactly what was happening with my hormones and inflammation and how to fix it. Within weeks, my energy came back, my workouts started working again, and I feel like myself for the first time in years.”
These are more than success stories - they’re proof that when you understand your body, everything changes.
About The Short Method
(Where Science Meets Personalization — and Guessing Ends for Good.)
The Short Method was created from a simple truth, no two bodies are the same, and no single plan works for everyone. After years of watching people struggle with cookie-cutter diets, conflicting advice, and fleeting results, we built a method that cuts through the noise.
Our approach combines advanced genetic testing with functional lab analysis to uncover the exact reasons behind plateaus, fatigue, and stubborn weight. Instead of chasing symptoms, we identify the root causes, from hormonal imbalances and detox inefficiencies to inflammation and nutrient gaps.
The result is a clear, science-backed plan that helps you finally understand your body, so every decision you make about your health is intentional, effective, and lasting.
At The Short Method, we don’t guess. We educate, empower, and equip you with the data and confidence to become the ultimate authority in your own health.
Created by Lisa Short - leader in personalized wellness, dedicated to helping you live in alignment with your body’s design.
Option 1 — The Genetic Blueprint Test
$996 or 2 payments of $498
THERE'S A BETTER WAY
Individuals looking to get a better understanding of their health and a comprehensive and holistic health plan, will find answers with functional lab testing.
Unlock the code to your body’s performance.
This isn’t another generic wellness test — it’s the biohacker’s dream. The Genetic Blueprint Test reveals how your metabolism, hormones, inflammation, and detox pathways truly function, giving you the answers you’ve been chasing.
Know exactly how to eat for your genes, how to exercise for your body type, and how to supplement for precision results.
Every recommendation is based on your unique biology — not trends or assumptions — so you can make each decision with clarity and confidence.
Includes
Genetic Blueprint Test Kit
Comprehensive DNA Report
Private Consultation to review results and next steps
Optional Add-On: the OAT Test ($500) — a complementary functional analysis that shows how your genetics are currently expressing in real time for a more complete picture of your health
Say goodbye to fads and hello to personalization.
Take the guesswork out of getting healthy to get results
Genetic testing is the new gold standard in personalized health plans.
Option 2 — The Short Method Coaching Program
6-Month Personalized Weight Loss & Optimization Experience
Turn your data into visible, lasting results. The Short Method Coaching Program is for those who want to go beyond understanding their genetics — and put that knowledge into structured action with accountability to achieve real, measurable change.
This six-month experience takes your Genetic Blueprint and transforms it into a step-by-step plan for fat loss, healthy, sustainable habits, and total wellness. Every part of your program — nutrition, workouts, supplements, hormones, detox, and inflammation balance — is tailored to your biology and refined through expert guidance.
No guessing. No plateaus. No burnout. Just a clear, science-backed path to the healthiest, leanest version of yourself.
Includes:
All benefits of the Genetic Blueprint Test
Weekly private coaching sessions for consistent support and accountability
Personalized nutrition and fitness protocols
All necessary labs and professional-grade supplements included — designed specifically for your DNA and current biochemistry
Ongoing review of progress, results, and refinements
Direct access to expert guidance throughout your journey
Your Next Step Toward Personalized Wellness
(Clarity. Confidence. Control.)
You’ve tried everything else. Now it’s time to stop guessing and finally understand how your body works. Whether you start with the Genetic Blueprint Test or commit to the full 6-Month Coaching Program, The Short Method gives you the exact data, structure, and accountability to achieve real, lasting results.
Every decision becomes intentional.
Every action moves you forward.
Every result is yours to keep.
FAQ
How long does it take to get results?
Most clients begin seeing changes in energy, mood, and body composition within the first few weeks once their plan is implemented. The Genetic Blueprint provides lifelong insights, while the 6-Month Coaching Program helps you integrate them into lasting habits.
Do I need to live nearby to work with you?
No. Both testing and coaching can be completed 100% virtually. Your test kits are shipped directly to your door, and all consultations are held on Zoom for your convenience.
What makes The Short Method different?
Most programs rely on generic diets and trends. The Short Method uses your own biology — genetics, labs, and professional-grade supplements — to create a plan that’s built exclusively for you. It’s precision wellness backed by science, not opinion.
How is the OAT Test different from the Genetic Blueprint?
The Genetic Blueprint reveals your permanent code — how your body is built to function. The optional OAT Test shows how that code is expressing right now, giving a real-time view of nutrient balance, detox function, and inflammation patterns.
Are supplements and labs included?
Yes. All necessary labs and professional-grade supplements are included in the 6-Month Coaching Program so that your progress is fully supported and monitored.
You’ve tried everything else. Now it’s time to stop guessing and finally understand how your body works. Whether you start with the Genetic Blueprint Test or commit to the full 6-Month Coaching Program, The Short Method gives you the exact data, structure, and accountability to achieve real, lasting results.
Every decision becomes intentional.
Every action moves you forward.
Every result is yours to keep.
This site and its services are intended for adults age 18 and older. Results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before beginning any nutrition, wellness, or weight-loss program.
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