Unlock Your Genetic Blueprint
Stop guessing. Start working with your body.
Discover the science behind your energy, weight, hormones, mood, and long-term health — all from one simple DNA test.
Personalized Genetic Report analyzing 36 key pathways for energy, metabolism, and longevity
Custom Nutrition & Supplement Plan based on how your body uses nutrients
Lifestyle & Exercise Insights to match your unique genetic strengths
1:1 Consultation to interpret your results and build your blueprint for success
One-Time Test - Lifetime Results that empower every health decision moving forward
“Before The Short Method, my eating habits and fitness routines were those that I found on the internet and read are working for many people. These methods seemed to be working for me (as any consistent routine should), but I would plateau when I should be improving or not have any energy left on my weekends. After many attempts at the popular trends and testing them on my body, I realized I needed to test my body and learn what habits work for it. That is what led me to The Short Method. After receiving my blood work and genetic testing consolation, I learned how my past diets and routines were affecting me. I was missing key nutrients in my meals & my body needs more recovery time than the average person. Now that I know myself thanks to The Short Method my diet leaves me feeling good and full of energy, while less time spent exercising has delivered better results than ever before. Knowledge is power!”
Brint
“Before The Short Method, my eating habits and fitness routines were those that I found on the internet and read are working for many people. These methods seemed to be working for me (as any consistent routine should), but I would plateau when I should be improving or not have any energy left on my weekends. After many attempts at the popular trends and testing them on my body, I realized I needed to test my body and learn what habits work for it. That is what led me to The Short Method. After receiving my blood work and genetic testing consolation, I learned how my past diets and routines were affecting me. I was missing key nutrients in my meals & my body needs more recovery time than the average person. Now that I know myself thanks to The Short Method my diet leaves me feeling good and full of energy, while less time spent exercising has delivered better results than ever before. Knowledge is power!”
Brint
FAQ
How long does it take to get results?
Most clients begin seeing changes in energy, mood, and body composition within the first few weeks once their plan is implemented. The Genetic Blueprint provides lifelong insights, while the 6-Month Coaching Program helps you integrate them into lasting habits.
Do I need to live nearby to work with you?
No. Both testing and coaching can be completed 100% virtually. Your test kits are shipped directly to your door, and all consultations are held on Zoom for your convenience.
What makes The Short Method different?
Most programs rely on generic diets and trends. The Short Method uses your own biology — genetics, labs, and professional-grade supplements — to create a plan that’s built exclusively for you. It’s precision wellness backed by science, not opinion.
How is the OAT Test different from the Genetic Blueprint?
The Genetic Blueprint reveals your permanent code — how your body is built to function. The optional OAT Test shows how that code is expressing right now, giving a real-time view of nutrient balance, detox function, and inflammation patterns.
Are supplements and labs included?
Yes. All necessary labs and professional-grade supplements are included in the 6-Month Coaching Program so that your progress is fully supported and monitored.
This site and its services are intended for adults age 18 and older. Results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before beginning any nutrition, wellness, or weight-loss program.
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