Are you motivated by data, hate wasting time being in overwhelm and not knowing the direct path to follow for fastest results? Is it important to you to ensure a ROI on your time and energy toward your health? If yes, you're in the right place.

This service is designed for those who are driven & ambitious, but are looking for 1:1 support when making lifestyle, nutrition, and exercise changes. You may be experiencing "mystery" symptoms or a chronic disease impacting your life. Other symptoms could include brain fog, aches and pains, stomach issues, IBS, mood issues, depression, anxiety, sleep issues, auto-immune disease, and more.

We support those who know that improving their body and brain performance in work and in life is important. They are looking to optimize their health so it doesn't hold them back, but instead supports them in reaching all of their ambitious goals.

Along with functional comprehensive blood panels, the Restore program also offers genetic testing, hormone testing, GI microbiome gut health testing, genetic testing and much more depending on your needs. Testing is VERY individualized and determined on a personalized level. All testing is covered under the program.

These tests are different than what you will find within the Western medicine scope of practice because of their comprehensiveness of data collection and how we utilize that information in the consultation and education delivered with your results. We think "big picture" when we are looking at the body and these functional lab tests allow us to do that.

There are no limits to what we can test! This is a wonderful benefit of not using insurance.

Unfortunately we have never seen this successfully done. You may have the best, most understanding doctor but they have to work within the restraints of insurance. Insurance doesn't usually pay for this level of preventative care.

We've learned personally, insurance is in the business of sick care, not health care.

Any time we've agreed to this in the past we've still had to run labs to fill in the gaps. A full lab check with your doctor is not done with the same lens and intention as a full functional lab with me.

Blood draws are taken care of at your nearest LabCorp. LabCorp is a national provider of blood draw services supporting the health care industry.

Use this link to find one: https://www.labcorp.com/labs-and-appointments-advanced-search

After purchasing The Short Method 6 Month Restore Program, you will receive your lab order from us directly with instructions on what's next.

You'll be introduced to your coach within 2 weeks of signing up for the program.

From there you'll receive ongoing coaching bi-monthly throughout your program.

You'll also have email and direct messaging access to your coach for those random questions along the way.

Yes, some clients choose to enter another 6 Month Restore Program, working with their same coach on a 1:1 basis.

However, many clients choose to join the Momentum Membership Program to retain access to quarterly testing, access to professional grade supplements, and access to group coaching sessions to ensure goals are continuously being met.

Most of the time we do. If you have deficiencies for example, supplements can be a great way to support the body. The right supplements can also aid in proper detoxification, reduce inflammation, help to absorb nutrients from your food better, and support brain health, just to name a few.

Good nutrition is of course very important for healing and supplements only further support a healthy diet and lifestyle for optimization.

Supplements that we recommend are professional grade and quality tested. Most supplements recommended with be covered under your Restore program.