Custom Weight Loss Plan Based on Your DNA
... so it actually works and stays off
Tired of trying to lose weight and get healthy but not seeing results?
Midlife weight, shifting hormones, and a stubborn belly are not your fault. The problem is generic, often conflicting advice.
If this sounds like you...
You eat healthy, but your midsection wont budge
What used to work stopped working
You keep trying new advice, always starting over
GLP-1 or strict plans helped, then the weight crept back
Comparison and confusion are eating you alive
You want to feel in control and confident about how you look and feel
The real issue is fads and conflicting health advice has everyones head spinning.
Follow the one plan that knows how to get you results.
We test your DNA to see your body's ideal:
Macro balance
Nutrition choices (carb timing, fat tolerance, protein needs)
Metabolism needs
Hormone pathways and sleep rhythm support
Workout match and recovery
And so much more...
Then turn it into a simple plan your body actually responds to.
What you get
A step-by-step food and movement plan written for you
A blueprint for your best energy
Muscle and metabolism protection
Your personal age your best secrets
Weight loss and maintenance plan
Disease prevention for optimal health
How it Works
Step 1
Order your DNA test kit (we mail it to you).
Step 2
Do a cheek swap, mail it back
Results in 4-5 weeks.
Step 3
Receive your personalized weight loss plan based on your unique genetic make up.
Step 4
Follow your custom plan (it's the only plan you need).
Most women are guessing their way through weight loss and aging, so we translate their DNA into a clear, personal plan, that shows exactly how they should eat, exercise, and stay on top of aging so they are optimizing their body and seeing those results last.
Client Success Stories
(Real People. Real Answers. Lasting Results.)
Jessica
“I had tried everything — low-carb, fasting, hours of cardio but nothing lasted. The Short Method helped me see why. My genetics explained why some diets backfired and others drained my energy. Once I started following the plan designed for my body, my cravings disappeared, the weight came off steadily, and I finally feel balanced again. Honestly life-changing.”
Sheri
“This program was the best thing I could have done for myself. I’ve reduced my diabetes medication, I know which foods were causing issues, and people keep telling me I look younger.”
Amber
“I used to think being tired, bloated, and stuck was just part of getting older. The testing showed exactly what was happening with my hormones and inflammation and how to fix it. Within weeks, my energy came back, my workouts started working again, and I feel like myself for the first time in years.”
Works with or without GLP-1.
Built for real life, not perfection.
No extreme dieting.
About The Short Method
(Where Science Meets Personalization and Guessing Ends for Good.)
The Short Method was created from a simple truth, no two bodies are the same, and no single plan works for everyone. After years of watching people struggle with cookie-cutter diets, conflicting advice, and fleeting results, we built a method that cuts through the noise.
The result is a clear, science-backed plan that helps you finally understand your body, so every decision you make about your health is intentional, effective, and lasting.
At The Short Method, we don’t guess. We educate, empower, and equip you with the data and confidence to become the ultimate authority in your own health.
Created by Lisa Short - leader in personalized wellness, dedicated to helping you live in alignment with your body’s design.
This site and its services are intended for adults age 18 and older. Results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before beginning any nutrition, wellness, or weight-loss program.
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