Every Diet and Fitness Program Out There Is Irrelevant If It Doesn’t Fit Into Your Genetic Code

YES! I Want To Stop Guessing What Will Work For Me!

Unlock the secrets to better health with your Genetic Blueprint

The path to your highest potentiaL

Uncover what lifestyle and exercise your DNA requires

Exercise in a way that your body responds to, which means you stop exhausting yourself with a workout plan that's NEVER going to give you the results you're looking for.

Discover what foods your body craves

Eat the foods that will nourish YOUR body and mind so you can optimize your long-term health, increase your energy, manage weight and prevent disease.

Learn what supplementation your body needs to perform at its best

Have 100% confidence that you're NOT harming your health, plus save money by ditching the supplements you don't need.

Gain an advantage in how you look, feel and perform

Strategically approach aging, weight loss, hormones, disease prevention, memory and mood all in a personalized way.

Reach your health goals

Replace feeling stuck and worried with having certainty and taking targeted action in how to support your body the best.

YES! I want my “Genetic Blueprint" Package Today For Just $997

What you get in the Genetic Blueprint testing and consultation package

Genetics Test (Kit) — delivered right to your door so you can take it in the convenience of your own home (this is a cheek swab sample).
30+ Page Comprehensive Genetics Report — easy-to-understand PDF explaining your genetics and how they influence what nutrition, exercise and lifestyle your body needs and will respond to best.
1-Hour Video Conference Consultation Call — get personal attention to ensure you understand all your results and have all of your questions answered, so you know what next steps to take to look and feel your best.
Personalized Nutrition Plan — including recipes, food lists, and education based on your genetics.
Customized Exercise Plan — based on your genetic test results.
Tailored Lifestyle and Prevention Plan — a go-to PDF listing the "secret sauce" to your best health.
Access to Password-Protected Client Portal — secure and easy access to your labs, findings, health resources, and personal protocol notes.

YES! I Want To Reach My Health Goals!

“Before The Short Method, my eating habits and fitness routines were those that I found on the internet and read are working for many people. These methods seemed to be working for me (as any consistent routine should), but I would plateau when I should be improving or not have any energy left on my weekends.

After many attempts at the popular trends and testing them on my body, I realized I needed to test my body and learn what habits work for it. That is what led me to The Short Method. After receiving my blood work and genetic testing consolation, I learned how my past diets and routines were affecting me. I was missing key nutrients in my meals & my body needs more recovery time than the average person.

Now that I know myself thanks to The Short Method my diet leaves me feeling good and full of energy, while less time spent exercising has delivered better results than ever before. Knowledge is power!”

Brint

YES! I Want the “Genetic Blueprint" Package Today For Just $997

FAQ

Who is this package/service for?

This service is designed for those who are self-motivated, able to manage changes in lifestyle on their own over time, but are experiencing plateau's in their health or a decline in their health, symptoms that have not been able to be resolved, weight loss resistance, or confusion in what to try next for their health.

We support those who are looking to optimize their health so it doesn't hold them back, but instead supports them in reaching their fullest potential at any age.

Do you do any other kind of testing? Why would they be different than what I can get through my doctor.

Yes, we also offer blood testing, hormone testing, GI microbiome gut heath testing, and much more. If you are interested in adding an additional test to your package please reach out to support@shortmethod.com and we'll help you determine what additional functional lab tests may be best for you.

These tests are different than what you will find within the Western medicine scope of practice because of their comprehensiveness of data collection and how we utilize that information in the consultation and education delivered with your results. We think "big picture" when we are looking at the body and these functional lab tests allow us to do that.

There are no limits to what we can test! This is a wonderful benefit of not using insurance.

Can I get access to any of these same tests through my doctor so I can use insurance?

Unfortunately we have never seen this successfully done. You may have the best, most understanding doctor but they have to work within the restraints of insurance. Insurance doesn't usually pay for this level of preventative care.

We've learned personally, insurance is in the business of sick care, not health care.

Where do I get my testing done?

Genetics tests are simply shipped directly to your house, you follow the easy instructions and mail it in. Easy.

If you add additional testing, each test has different instructions and many of them are similar to the genetics test in they are mailed directly to you.

Our comprehensive blood panel requires a blood draw which is taken care of at the nearest LabCorp to you. LabCorp is a national provider of blood draw services supporting the health care industry. You can find a location here: https://www.labcorp.com/labs-and-appointments-advanced-search

After purchasing the "health Seeker package", you will receive your lab order from us directly with instructions on what's next.

Do you offer additional coaching or follow up?

Yes, we have a 6-month program and a membership program both offering ongoing coaching and testing to ensure goals are being met.